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Saturday, 29 April 2017

The Back You Always Wanted It

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What is the structure of shoulder muscles, functions, common injuries and how avoid them and what are the best workouts to build bigger shoulders. ...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Ready to feel the burn? These foods will fuel you up the right way. ...

4 minutes of progressive body weight training can be done anywhere anytime....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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