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Thursday, 14 December 2017

The Rock Routine | Chest Workout

rock chest

Get the big chest like Dwayne The Rock Johnson with this intense workout plan. This workout focuses on hitting every part of your chest to get the maximum results.

Incline Bench Press

Dumbbell Chest Flys

Barbell Bench Press

Dumbbell Overhead Press

Dumbbell Front Raises

Dumbbell Side Raises

Dumbbell Bent-Over Lateral Raises

Cable Flys

Bar Dips

 

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