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Saturday, 29 April 2017

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Do you want to switch up that boring triceps extension? Try these 5 forgotten tricep exercises! Top 5 Forgotten Triceps Exercises: 1- Triceps Extensions Push-Ups2- Throat Crushers3- Cross Bench Dips...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

Greco Roman wrestling is a well known ancient sport, and it’s known in UFC as a main feature ina fighter who can achieve titles. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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