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Thursday, 15 November 2018

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4 minutes of progressive body weight training can be done anywhere anytime....

We all hear about Taekwondo but not everyone knows everything about it. In this article I will provide you with everything you need to know about Taekwondo. ...

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

Your body gets bored when you exercise the same way over and over again. By changing your routines and giving your body a jolt, you can get over a fitness plateau. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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