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Sunday, 25 February 2018

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An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

Good tips from Lex Fitness on how to get smaller waist with no much work. VACUUMS, PLANK, AB TRAINING TUTORIAL FOR A SMALLER TIGHTER TINY WAIST LINE...

Testosterone has the main effect on sex drive and it’s also responsible for muscle and bone health, hair growth and sperm production. Testosterone levels decrease as we age, so here are 5 simple way...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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