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Saturday, 29 April 2017

Weight Loss Articles

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A lot of people ask how to start training, This video is all about pressing as part 1. ...

Calisthenics intermediate workout routines with exercises for full body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. ...

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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