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Thursday, 14 December 2017

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Get bigger muscles faster than ever with these simple three mechanisms for fast muscle growth and fast muscle gain ...

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

Do you want to switch up that boring triceps extension? Try these 5 forgotten tricep exercises! Top 5 Forgotten Triceps Exercises: 1- Triceps Extensions Push-Ups2- Throat Crushers3- Cross Bench Dips...

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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