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Saturday, 19 August 2017

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Here are the top 10 foods to build bigger muscles fast and get the power you want before and after your workout routine. ...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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