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Friday, 20 October 2017

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino talks about how to boost you metabolism and burn more fat on his channel on YouTube (alpha m.) . By following thes...

Being a beginner you will face some obstacles and you had to overcome them to be at the top of what you are seeking. Here the top 5 mistakes that you have to overcome in order to see some difference i...

We all hear about Taekwondo but not everyone knows everything about it. In this article I will provide you with everything you need to know about Taekwondo. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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