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Saturday, 29 April 2017

No GYM MMA Beginner Training

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of:

30 Seconds of ShadowBoxing

30 Seconds of Burpees

30 Seconds of ShadowBoxing

30 Seconds of 180° Jump Squats

30 Seconds of ShadowBoxing

30 Seconds of Matrix Pushups

Rest after every round for 30 seconds, then start the next round

 

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