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Thursday, 21 June 2018

Mixed Martial Arts

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In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

What is the structure of shoulder muscles, functions, common injuries and how avoid them and what are the best workouts to build bigger shoulders. ...

The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

A complete guide on how to be a bodybuilder while you are a vegetarian, and what diet plans you should follow. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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