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Thursday, 19 April 2018

Mixed Martial Arts

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Good tips from Lex Fitness on how to get smaller waist with no much work. VACUUMS, PLANK, AB TRAINING TUTORIAL FOR A SMALLER TIGHTER TINY WAIST LINE...

What is the structure of shoulder muscles, functions, common injuries and how avoid them and what are the best workouts to build bigger shoulders. ...

Calisthenics intermediate workout routines with exercises for full body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. ...

Greco Roman wrestling is a well known ancient sport, and it’s known in UFC as a main feature ina fighter who can achieve titles. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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