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Thursday, 14 December 2017

Mixed Martial Arts

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The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

A lot of people ask how to start training, This video is all about pressing as part 1. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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