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Tuesday, 22 January 2019

Mixed Martial Arts

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In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

The term health and fitnеѕѕ is оnе thаt is increasingly becoming miѕundеrѕtооd in thiѕ day аnd аgе. Wе аѕѕосiаtе fitnеѕѕ by having a wеll-tоnеd body, grеаt аbѕ аnd с...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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