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Tuesday, 22 January 2019

Dieting

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Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

If you do not cancel the huge barbell lifts with sufficient strategic accessory work, you’ll wind up looking strong however feeling broken. Balance strength and health with this technique! ...

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

A complete guide on how to be a bodybuilder while you are a vegetarian, and what diet plans you should follow. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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