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Tuesday, 22 January 2019

Dieting

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The best fighters in the world aren’t necessarily the strongest or fastest physically. What sets them apart from the average Joe is their mindset. ...

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

A lot of people ask how to start training, This video is all about pressing as part 1. ...

This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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