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Thursday, 15 November 2018

Dieting

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This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

  Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights. Workout: ROUND 11. REVERSE AUS. CHIN UPS 7X2. BAR CURLS 10X EACH/BOTH3. HEAD BANGERS MAX OUT4. B.T.B P...

Justin Kavangh's daily meal plan to burn fat and build muscles. ...

The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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