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Thursday, 15 November 2018

Dieting

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Having a problem to decide what to eat before exercising and after you finish a good heavy workout?, in this article we provide you with a simple plan to follow to achieve the goals you want and to se...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

A lot of people ask how to start training, This video is all about pressing as part 1. ...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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