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Thursday, 14 December 2017

Dieting

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MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

When it comes to effectively gaining muscle and losing fat, both training and nutrition are equally important pieces of the overall puzzle. You can’t have one without the other, and both of thes...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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