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Monday, 25 March 2019

Dieting

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A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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