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Tuesday, 22 January 2019

Dieting

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An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

Here Are some tips to become a professional MMA fighter from Nate Moore who is a certified strength and conditioning specialist, and teaches MMA class at the American Kickboxing Academy in San Jose - ...

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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