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Thursday, 15 November 2018

Dieting

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Do you feel heart ache when you workout? Don’t worry, here are the best 5 supplements for a healthy heart to avoid chest pain and reach your goal ...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

Beginner guide on how to start your calisthenics journey....

A lot of people ask how to start training, This video is all about pressing as part 1. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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