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Thursday, 14 December 2017

Dieting

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This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Motivational video about the masters of calisthenics and the way they train. Lazar Novovic 0:06Brendan Meyers 1:52Frank Medrano 3:03Kris Karlsson 4:30 Masters Of Calisthenics Motivational Video To ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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