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Saturday, 19 August 2017

Dieting

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So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

Justin Kavangh's daily meal plan to burn fat and build muscles. ...

Are you trying to build muscles, but you are not building them fast enough? Here are the top muscle-building supplements for faster gains! ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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