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Sunday, 25 February 2018

Bodybuildong Videos

How To Start Calisthenics

Beginner guide on how to start your calisthenics journey.

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Calisthenics intermediate workout routines with exercises for full body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. ...

Having a problem to decide what to eat before exercising and after you finish a good heavy workout?, in this article we provide you with a simple plan to follow to achieve the goals you want and to se...

Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. ...

What is the structure of shoulder muscles, functions, common injuries and how avoid them and what are the best workouts to build bigger shoulders. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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