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Saturday, 19 August 2017

Bodybuildong Videos

Calisthenics Full Body Workout Routines

Calisthenics intermediate workout routines with exercises for full body.

Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced.

A video from Calisthenics & Weight Training channel on YouTube

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

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Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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