All for Joomla All for Webmasters
Thursday, 14 December 2017

Bodybuildong Videos

No Equipment Full Body Workout

4 minutes of progressive body weight training can be done anywhere anytime.

Read More

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of: 30 Seconds of ShadowBoxing 30 Seconds of B...

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino talks about how to boost you metabolism and burn more fat on his channel on YouTube (alpha m.) . By following thes...

  Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights. Workout: ROUND 11. REVERSE AUS. CHIN UPS 7X2. BAR CURLS 10X EACH/BOTH3. HEAD BANGERS MAX OUT4. B.T.B P...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

Newsletter

Subscribe to our newsletter. Don’t miss any news or stories.

We do not spam!

Sitemap

Facebook Page