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Tuesday, 22 January 2019

Bodybuildong Videos

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Motivational video about the masters of calisthenics and the way they train.

Lazar Novovic 0:06
Brendan Meyers 1:52
Frank Medrano 3:03
Kris Karlsson 4:30

Masters Of Calisthenics Motivational Video

To whoever dosen't know what calisthenics is, calisthenics is all about using your bodyweight to exercise. Instead of going to a gym or buying expensive weight training equipment you can do it outside or in the comfort of your home. While you do not technically need any equipment.

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5 Foods that Build Muscle Fast for Busy Guys.

If you're looking for foods that build muscle fast you gotta make sure you pick ones that are easy to prepare and easy to eat. Otherwise the foods that build muscle will build zero muscle cuz you never get the chance to eat it! If you're a shift worker, firefighter, police officer, or anyone without a lot of time in your day but you still want to protect your strength & vitality pay attention to these simple muscle building food ideas.

 

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Calisthenics intermediate workout routines with exercises for full body.

Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced.

A video from Calisthenics & Weight Training channel on YouTube

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