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Saturday, 29 April 2017

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Beginner guide on how to start your calisthenics journey....

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

Do you want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy...

The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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