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Sunday, 25 February 2018

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Justin Kavangh's daily meal plan to burn fat and build muscles. ...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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