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Thursday, 19 April 2018

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In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

5 Foods that Build Muscle Fast for Busy Guys. If you're looking for foods that build muscle fast you gotta make sure you pick ones that are easy to prepare and easy to eat. Otherwise the foods that b...

A simple and effective diet to lose 10 pounds in just a week. ...

The three vegetables (or in one case, vegetable "class") listed in the video all contain specific compounds that can indirectly help you say goodbye to belly fat. They can definitely help you stay hea...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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