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Friday, 20 October 2017

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Fast Five Diet was introduced by Bert Herring M.D, it's about integrating intermittent fasting into a daily routine. ...

A simple and effective diet to lose 10 pounds in just a week. ...

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

Testosterone has the main effect on sex drive and it’s also responsible for muscle and bone health, hair growth and sperm production. Testosterone levels decrease as we age, so here are 5 simple way...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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