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Sunday, 25 February 2018

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Testosterone has the main effect on sex drive and it’s also responsible for muscle and bone health, hair growth and sperm production. Testosterone levels decrease as we age, so here are 5 simple way...

Having a problem to decide what to eat before exercising and after you finish a good heavy workout?, in this article we provide you with a simple plan to follow to achieve the goals you want and to se...

Here Are some tips to become a professional MMA fighter from Nate Moore who is a certified strength and conditioning specialist, and teaches MMA class at the American Kickboxing Academy in San Jose - ...

Ready to feel the burn? These foods will fuel you up the right way. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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