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Saturday, 19 August 2017

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A lot of people ask how to start training, This video is all about pressing as part 1. ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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