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Thursday, 19 April 2018

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Greco Roman wrestling is a well known ancient sport, and it’s known in UFC as a main feature ina fighter who can achieve titles. ...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

Testosterone has the main effect on sex drive and it’s also responsible for muscle and bone health, hair growth and sperm production. Testosterone levels decrease as we age, so here are 5 simple way...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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