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Friday, 20 October 2017

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Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

Testosterone has the main effect on sex drive and it’s also responsible for muscle and bone health, hair growth and sperm production. Testosterone levels decrease as we age, so here are 5 simple way...

Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

Carbohydrates are the sugars, fibers and starches found in vegetables, grains, fruits and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups and they ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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