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Saturday, 29 April 2017

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Get bigger muscles faster than ever with these simple three mechanisms for fast muscle growth and fast muscle gain ...

Do you want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy...

Chinese Kung Fu also known as Gongfu or Wushu is a series of fighting styles which has developed over a long historical period in China... ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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