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Saturday, 18 August 2018

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

This is the perfect smoothie for those trying to drop a few pounds, or even those just wanting to enjoy a tasty and healthy drink!. ...

Boxing is one of the oldest known sports, with 2,000-year-old depictions on the walls of tombs in Egypt and stone carvings indicating that Sumerians, who lived in what is now Iraq, boxed at least 5,00...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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