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Tuesday, 22 January 2019

Bodybuilding

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An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid. ...

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino talks about how to boost you metabolism and burn more fat on his channel on YouTube (alpha m.) . By following thes...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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