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Tuesday, 22 January 2019

Bodybuilding

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Testosterone has the main effect on sex drive and it’s also responsible for muscle and bone health, hair growth and sperm production. Testosterone levels decrease as we age, so here are 5 simple way...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

What is the structure of shoulder muscles, functions, common injuries and how avoid them and what are the best workouts to build bigger shoulders. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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