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Monday, 27 May 2019

Bodybuilding

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The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

The simple answer about Paleo Diet in a nutshell ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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