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Thursday, 15 November 2018

Bodybuilding

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Testosterone has the main effect on sex drive and it’s also responsible for muscle and bone health, hair growth and sperm production. Testosterone levels decrease as we age, so here are 5 simple way...

Having a problem to decide what to eat before exercising and after you finish a good heavy workout?, in this article we provide you with a simple plan to follow to achieve the goals you want and to se...

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of: 30 Seconds of ShadowBoxing 30 Seconds of B...

  Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights. Workout: ROUND 11. REVERSE AUS. CHIN UPS 7X2. BAR CURLS 10X EACH/BOTH3. HEAD BANGERS MAX OUT4. B.T.B P...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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